Planetary Herbals Full Spectrum Ginseng Extract 500 mg
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Planetary Herbals Full Spectrum Ginseng Extract 500 mg contains calcium, a mineral essential for bone health. However, the specific data on ginseng itself is limited in the provided information. Our assessment is based solely on the calcium content listed in the available data [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structural and signaling systems. It supports bone density and mineral deposition, and it is critical for neuromuscular relaxation and proper nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, data suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you consult with your healthcare provider before starting this supplement, especially if you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Be aware of your total calcium intake from all sources to avoid exceeding safe levels.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide