Nature Made Zinc 30 mg
Brand: Nature Made · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature Made Zinc 30 mg is a straightforward zinc supplement. Based on the data provided, we must be transparent: the specific ingredient in this product is zinc, but the detailed data available is for calcium, not zinc. For zinc-specific effects, data is not available from the provided sources. For general supplement safety context, the FDA has received 592,059 total adverse event reports across all supplements [FDA data].
How it works
While specific data on zinc's mechanism is not available in the provided records, calcium—a different mineral—works through bone mineralization and neuromuscular relaxation [NIH ODS]. You should know that this product contains zinc, and the provided data does not describe zinc's mechanism of action. Data not available for how zinc works in this specific formulation.
Safety profile
Safety data for zinc is not provided. However, for calcium (a different mineral), high intakes may increase risk of heart disease and prostate cancer. High calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For zinc-specific side effects, data not available.
Our recommendation
Data not available to make a specific recommendation for Nature Made Zinc 30 mg based on the provided records. The available safety and interaction data pertains to calcium, not zinc. You should consult your healthcare provider before starting any new supplement. For zinc-specific guidance, data not available from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide