Nature Made Vitamin B12 500 mcg
Brand: Nature Made · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that calcium is essential for your bone health and muscle function, but it requires careful dosing to avoid risks [NIH ODS]. For the Nature Made Vitamin B12 500 mcg product, data on the specific ingredient is not available in the provided information. We can, however, review the role of calcium as a general health principle.
How it works
Think of calcium as a structural builder for your skeleton. It directly supports bone density and mineral deposition, helping to keep your bones strong [NIH ODS]. It also acts as a nerve and muscle regulator, supporting muscle relaxation and proper nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Because calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, take your supplement at a different time than these drugs [NIH ODS]. For the Nature Made Vitamin B12 500 mcg product, specific data on its effects or interactions is not available in the provided information. Always consult your healthcare provider before starting a new supplement, especially if you have a history of kidney issues or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide