Nature Made Adult Gummies Energy B12 1000 mcg
Brand: Nature Made · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this supplement provides 1000 mcg of vitamin B12, which is well above the recommended daily intake. However, we have no specific data on this product’s effectiveness from the provided studies. For calcium, the data confirms its role in bone mineralization and neuromuscular relaxation, but high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it also helps your muscles relax and nerves signal properly [NIH ODS]. For your B12, this form supports energy metabolism, though specific mechanism data for this product is not available here.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. Specific side effects for this product are not available. For calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start with one gummy daily as directed. If you take medications for osteoporosis, thyroid issues, or antibiotics, separate calcium intake by at least 2 hours to avoid reduced absorption [NIH ODS]. Data not available on specific B12 benefits from this product, so consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 275.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide