Nature Made KIDS FIRST Fiber Gummies
Brand: Nature Made KIDS FIRST · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, for a general audience seeking a fiber supplement, the data indicates that calcium is the primary active ingredient, not a fiber source. You should be aware that this product may not meet your fiber needs as implied by its name.
How it works
Calcium supports your body through bone mineralization, helping to maintain bone density, and it plays a role in neuromuscular relaxation, aiding muscle and nerve function [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. However, the FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and can cause side effects like constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates and thyroid medication [NIH ODS].
Our recommendation
Because this product lists calcium rather than a fiber source, you should not rely on it for fiber. If you need a fiber supplement, look for products containing ingredients like psyllium, inulin, or methylcellulose. For calcium needs, the data supports 1,000 mg daily for most adults, but always check with your healthcare provider before starting any supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made KIDS FIRST |
|---|---|
| Serving Size | |
| Contents | 90.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide