Nature Made KIDS FIRST Fiber Gummies
Brand: Nature Made KIDS FIRST · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that the primary active ingredient in Nature Made KIDS FIRST Fiber Gummies is calcium. For a product marketed as a fiber gummy, the data does not support a claim for fiber content. Our assessment is that this product is best understood as a calcium supplement for children, not a source of dietary fiber. You should not rely on this product to meet your child's fiber needs.
How it works
Think of calcium as a structural builder. It supports bone density and mineral deposition, which is critical for growing children. It also helps with neuromuscular relaxation, meaning it supports muscle relaxation and nerve signaling [NIH ODS]. This is why calcium is essential for your child's developing bones and overall body function.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements. Specific side effects from calcium include constipation, nausea, weight loss, and extreme tiredness. Very high levels of calcium in the blood and urine can lead to poor muscle tone, poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should be cautious about giving your child more than the recommended dose.
Our recommendation
Data not available for a specific fiber content in this product. Our recommendation is to focus on whole-food sources of fiber for your child, such as fruits, vegetables, and whole grains. If you are considering this gummy for calcium, be aware that calcium can reduce the absorption of medications like tetracycline antibiotics and levothyroxine [NIH ODS]. Always consult your pediatrician before starting any new supplement regimen for your child.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made KIDS FIRST |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide