Nature Made Vitamin B12 1000 mcg Cherry Flavor
Brand: Nature Made · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product you asked about, Nature Made Vitamin B12 1000 mcg Cherry Flavor, contains no calcium. Data for this product's ingredient is not available. For calcium specifically, our assessment is that it is a critical mineral for bone mineralization and neuromuscular function, but it requires careful dosing and attention to interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density by aiding in mineral deposition and also plays a key role in muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Safety data for the Nature Made Vitamin B12 product is not available. For calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium or this product are not available [FDA data].
Our recommendation
For the product you asked about, Nature Made Vitamin B12 1000 mcg Cherry Flavor, we cannot make a recommendation as data is not available. For calcium supplementation generally, start by getting your calcium from dietary sources first. If you take a supplement, be aware it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your pharmacist or doctor before combining calcium supplements with prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 50.0 Microlozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide