Nature Made Adult Gummies Calcium
Brand: Nature Made · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function, but it requires careful dosing. Nature Made Adult Gummies Calcium provides a convenient form of this essential nutrient. Our assessment is that this supplement can be a useful option, but you must be mindful of your total daily intake from all sources to avoid risks [NIH ODS].
How it works
Think of calcium as the structural building block for your skeleton. It supports bone density and mineral deposition, which keeps your bones strong. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from excessive intake include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you use this supplement only after calculating your total daily calcium from food and other supplements. Be aware that calcium can reduce absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine — take calcium at a different time from these drugs [NIH ODS]. Start with one gummy daily and do not exceed the recommended dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 100.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide