Nature Made Calcium Petites 200 mg
Brand: Nature Made · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a fundamental mineral for your health, and this product provides a 200 mg dose. Our assessment: this is a moderate supplement dose that can help you meet your daily needs, but it must be taken in the context of your total diet and other supplements. Data not available for the specific brand or label beyond the ingredient list.
How it works
Think of calcium as a building block and a messenger. It supports bone density and mineral deposition, which is critical for strong bones. It also helps your muscles relax and supports nerve signaling throughout your body [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for products containing calcium. While calcium is essential, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements. A 200 mg dose is a reasonable addition, but be cautious not to exceed the upper limits. Remember that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this supplement at a separate time from those medications. Data not available for a specific brand recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 180.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide