Nature Made Magnesium Citrate
Brand: Nature Made · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Nature Made Magnesium Citrate is a sound choice for supporting your body's basic functions, but the data specifically for this product is limited. The main ingredient, calcium, plays a critical role in bone health and nerve signaling [NIH ODS]. However, you should be aware that the data we have is for the mineral calcium, not magnesium citrate specifically, so we must rely on general mineral safety information.
How it works
Think of calcium as a key messenger for your body. It supports bone mineralization, helping to keep your skeleton dense and strong. It also plays a role in neuromuscular relaxation, which allows your muscles to relax properly after contracting and helps your nerves transmit signals effectively [NIH ODS].
Safety profile
Data not available specifically for Nature Made Magnesium Citrate. For general mineral supplements, FDA has received a total of 592,059 adverse event reports across all products. For calcium specifically, high intakes can pose risks, including constipation, nausea, and abnormal heart rhythms. High levels in the blood and urine may also lead to poor kidney function and extreme tiredness [NIH ODS] [FDA data].
Our recommendation
Because we lack specific safety and efficacy data for this exact product, our recommendation is cautious. If you choose to take this supplement, start with a low dose and monitor how you feel. Be aware that calcium can interfere with medications like bisphosphonates and certain antibiotics [NIH ODS]. For a confident recommendation, we would need more data on this specific formulation. Consider consulting your healthcare provider first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide