Nature Made Adult Gummies Energy B12 1000 mg
Brand: Nature Made · Form: GUMMY [E0176]
Our assessment
The evidence shows that this product contains a high dose of vitamin B12, but the primary data available relates to calcium, which is not listed in the ingredients. Our assessment: Based on the provided data, we cannot confirm the specific benefits of this gummy for energy. For the ingredient calcium, which is not in this product, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of vitamin B12 as a key that unlocks your body's energy production systems. It helps convert food into fuel and supports nerve health. However, the data you provided does not include specific information on how B12 works for energy. For the unrelated ingredient calcium, it supports bone density and helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product or B12 are not available. Data not available for side effects of this specific product. For the unrelated ingredient calcium, high intakes might increase the risk of heart disease, and side effects can include constipation, nausea, and abnormal heart rhythms [NIH ODS] [FDA data].
Our recommendation
Our recommendation: Start by checking your B12 levels with a blood test to see if you need a supplement. Since the specific data for this product is not available, we cannot make a confident recommendation about its energy benefits. Always consult your doctor before starting a new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 80.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide