NuMedica Methyl Folate
Brand: NuMedica · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NuMedica Methyl Folate contains calcium as a key mineral ingredient. Our assessment is that calcium supports bone health and nerve function, but you need to be aware of specific dosing and interaction risks. Data not available for methyl folate specifically.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone mineralization and density, and helps your muscles relax and nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High calcium levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you check your total calcium intake from all sources, including food and supplements. Calcium can reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Talk to your pharmacist or doctor about timing your doses separately from these medications. Data not available for specific methyl folate dosing.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NuMedica |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide