Nature Made Turmeric Curcumin
Brand: Nature Made · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral crucial for bone health. Our assessment: based on the data provided, the primary benefit of this supplement is supporting bone density through bone mineralization [NIH ODS]. You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer, according to some research [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization to support bone density and mineral deposition. Additionally, it plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you take this supplement, be cautious about your total calcium intake from all sources. You should check with your doctor if you take any of the medications listed, as calcium can interfere with their absorption [NIH ODS]. Do not exceed recommended doses, as high calcium intakes carry significant risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide