Nature Made Adult Gummies Energy B12 1000 mcg
Brand: Nature Made · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product provides 1000 mcg of vitamin B12, which is well above the daily requirement for most adults. However, based on the data provided, this specific supplement contains calcium, not B12. Our assessment is that you should verify the label carefully, as the ingredient listed in the data is calcium, and the mechanism supports bone mineralization and nerve signaling, not energy metabolism from B12 [NIH ODS].
How it works
Think of calcium as a structural foundation for your bones and a signal conductor for your nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves communicate properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though the number specific to this product is not available. High calcium intakes may increase the risk of heart disease and prostate cancer. Side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you check the label to confirm you are taking the intended ingredient. If this product contains calcium, take it with food for better absorption and separate it from medications like thyroid hormones or certain antibiotics by at least two hours [NIH ODS]. Start with a lower dose and discuss your total calcium intake from all sources with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 150.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide