Angstrom Minerals Calcium
Brand: Angstrom Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health, but supplementation requires careful consideration. Our assessment is that you should prioritize getting calcium from food first, and only use a supplement like this one if you have a confirmed dietary gap, because high intakes carry real risks [NIH ODS].
How it works
Calcium acts as a structural building block for your bones and teeth, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first assess your total daily calcium intake from food. If you are not meeting your needs, do not exceed the tolerable upper intake level. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer, and monitor for side effects like constipation or nausea [NIH ODS]. Data not available on the specific particle size or absorption rate for this "Angstrom Minerals" form.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Angstrom Minerals |
|---|---|
| Serving Size | |
| Contents | 12.0 Fluid Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide