Angstrom Minerals Iron
Brand: Angstrom Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium from any source, including Angstrom Minerals Iron, plays a key role in bone health. However, the product label lists "Iron" as the ingredient, and the data provided is specifically for calcium. This means we must apply the calcium data cautiously. Our assessment: if you are using this product for its calcium content, you should be aware of the specific risks and benefits associated with that mineral [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for preventing fractures as you age. It also acts as a nerve and muscle regulator, helping your muscles relax and your nerves signal properly after contraction [NIH ODS]. This dual role makes it essential for daily function, not just long-term bone health.
Safety profile
Safety data is critical here. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium alone are not broken out in this data. The potential side effects from high calcium intake are serious: they include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. High levels can also cause poor muscle tone and poor kidney function [NIH ODS]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the RDA for calcium without medical supervision. If you take any of the listed medications, separate calcium intake by at least 2 hours to avoid absorption issues. Data on the specific "Angstrom Minerals Iron" product is not available regarding its exact calcium content or form, so you should consult your pharmacist or doctor before starting this supplement, especially if you have a history of kidney stones, heart disease, or prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Angstrom Minerals |
|---|---|
| Serving Size | |
| Contents | 12.0 Fluid Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide