Nature Made Vitamin B12 3000 mcg Cherry Flavor
Brand: Nature Made · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but you need to be careful with dosing. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we do not have specific data on the Nature Made Vitamin B12 3000 mcg Cherry Flavor product you asked about — the ingredient data provided is for calcium, not vitamin B12.
How it works
Think of calcium as a structural foundation — it works through bone mineralization to support bone density and mineral deposition, and it also supports muscle relaxation and nerve signaling [NIH ODS]. For this reason, getting the right amount is essential for your overall health.
Safety profile
FDA received 592,059 total adverse event reports across all supplements in the database. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data provided is for calcium, not for the Nature Made Vitamin B12 product, we cannot make a specific recommendation for that supplement. For calcium, start with food sources first and talk to your doctor before supplementing. Data not available on the specific side effects or report count for this product [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 250.0 Microlozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide