Garden Greens Energy Greens Natural Lemon-Lime Flavor
Brand: Garden Greens · Form: TABLET [E0155] On Market
Our assessment
Our assessment is that Garden Greens Energy Greens is a supplement that provides calcium, a mineral essential for strong bones and proper muscle function. The evidence shows that the calcium in this product supports bone density and helps with muscle relaxation [NIH ODS]. However, there are significant safety considerations you need to be aware of before taking it.
How it works
Think of calcium as a structural building block for your skeleton and a critical signal for your nerves and muscles. It works through bone mineralization to deposit minerals into your bone tissue, and it supports neuromuscular relaxation to help your muscles and nerves function smoothly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on specific side effects for Garden Greens Energy Greens is not available.
Our recommendation
Start by reviewing your total calcium intake from food and other supplements. If you take any medications listed above, separate your calcium dose by at least two hours. Do not exceed the Tolerable Upper Intake Level without medical supervision. If you experience nausea, constipation, or extreme tiredness, stop use and consult your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden Greens |
|---|---|
| Serving Size | |
| Contents | 10.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide