Garden Greens Fiber Gummies
Brand: Garden Greens · Form: GUMMY [E0176]
Our assessment
The evidence shows that Garden Greens Fiber Gummies contain calcium as a key ingredient. Calcium is essential for bone health, but our assessment is that relying on a fiber gummy for calcium may not be your best option, especially given the potential risks and interactions associated with calcium supplementation.
How it works
Think of calcium as a structural builder for your bones and a signal conductor for your nerves and muscles. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements, though specific data for this product is not available. For calcium specifically, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you get your calcium from food sources first, as the risks from high supplemental doses are significant. If you need a calcium supplement, consult your doctor to determine the right dose for you and to check for medication interactions. Do not rely on a fiber gummy for your calcium needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden Greens |
|---|---|
| Serving Size | |
| Contents | 120.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide