Garden Greens Energy Reds Tart Cherry Flavor
Brand: Garden Greens · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Garden Greens Energy Reds Tart Cherry Flavor contains calcium, which supports bone health and muscle function. However, the data for this specific product is limited to its ingredient list, and we must rely on general nutrient information for calcium. Our assessment: calcium is a well-researched mineral with clear benefits, but you should be aware of potential risks and interactions [NIH ODS].
How it works
Think of calcium as a builder and signaler for your body. It supports bone mineralization, helping maintain strong bones and teeth. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, but specific data for this product is not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. Side effects from very high levels in the blood include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your total calcium intake from food and supplements. This product contributes to that total. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend consulting your healthcare provider before adding this supplement, especially if you take any of these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden Greens |
|---|---|
| Serving Size | |
| Contents | 10.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide