Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that valerian root is a traditional herb used for sleep support, but the specific product Herb Pharm Valerian has limited clinical data from the provided sources. Data not available for this specific brand's efficacy from the studies listed. Our assessment is that while valerian has a long history of use, you should approach it with realistic expectations about its strength of evidence.
How it works
Valerian is thought to work by increasing levels of a calming neurotransmitter called GABA in the brain, which can help reduce the time it takes to fall asleep and improve sleep quality. Think of it as a gentle, natural sleep aid that may help quiet a racing mind at bedtime. Data not available for the specific mechanism of action from the provided studies.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but data is not available for the specific number of reports for valerian or Herb Pharm Valerian. Generally, valerian is considered safe for short-term use, but you should be aware that it can cause side effects like headaches, dizziness, or stomach upset in some people. Data not available for specific side effect counts or report numbers for this ingredient from the FDA data provided.
Our recommendation
Our recommendation: If you choose to try valerian, start with the lowest effective dose and use it only for short periods, such as 2 to 4 weeks. Do not combine it with alcohol or other sedatives. Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking other medications. Data not available for specific dosing or duration guidance from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 60.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide