Herb Pharm Ashwagandha
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that the primary ingredient in Herb Pharm Ashwagandha is not clearly identified in the data provided. However, based on the available data, this product contains calcium. Our assessment: Calcium is essential for bone health, but you must be careful with dosing. Data on the specific benefits of ashwagandha itself is not available in the provided materials. We cannot make a claim about ashwagandha’s effects based on the data given.
How it works
Think of calcium as a structural builder for your bones. It supports bone mineralization and density, and also helps with muscle relaxation and nerve signaling [NIH ODS]. For the ashwagandha component, specific mechanism of action data is not available in the provided information.
Safety profile
FDA received 592,059 total adverse event reports for this product category. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effect data specific to ashwagandha is not available in the provided materials.
Our recommendation
Based on the data provided, we cannot recommend Herb Pharm Ashwagandha for any specific health purpose. The data only covers calcium, not ashwagandha. If you are taking this product for its herbal properties, the evidence to support its use is not available in this analysis. For calcium, follow the RDA and be mindful of interactions with medications. For any specific health concerns, please consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 60.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide