Swanson Multi and Mineral
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Swanson Multi and Mineral provides calcium, a mineral essential for bone health. Our assessment: this supplement can help you meet your daily calcium needs, but you must be aware of the specific risks and interactions tied to this single ingredient. The data does not include information on other ingredients in this product, so our analysis is limited to calcium [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data on side effects specific to this product is not available. However, for calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. The total adverse event reports for all supplements in the FDA database is 592,059 [FDA data].
Our recommendation
Start by evaluating your current dietary calcium intake from food sources. If you choose to supplement, do not exceed the tolerable upper intake level without consulting your healthcare provider. Take calcium separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS]. Always inform your pharmacist about all supplements you are taking.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide