Swanson Multi and Mineral without Iron
Brand: Swanson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the calcium in Swanson Multi and Mineral without Iron plays a well-established role in bone health. Data indicates that calcium is essential for bone mineralization, supporting bone density and mineral deposition, as well as neuromuscular relaxation [NIH ODS]. However, you should be aware of important safety considerations before adding this supplement to your routine.
How it works
Think of calcium as a structural building block for your skeleton. It works by depositing into your bone matrix to maintain density and strength, and it also helps your muscles and nerves signal properly by supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
High calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplement products, though specific report counts for this product are not available [FDA data]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your current calcium intake from food and other supplements, as high intakes carry risks. Take this supplement with food for best absorption. If you take any medications listed above, separate them from your calcium dose by at least two hours. Data not available on exact dosage per tablet, so follow the label directions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide