Thorne Methylcobalamin
Brand: Thorne · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Thorne Methylcobalamin provides the active form of vitamin B12, which is directly usable by your body without needing conversion. This is a key advantage for you, especially if you have absorption issues or genetic variations that affect B12 metabolism. Data not available on specific dosage or RDA for this product from the provided data.
How it works
Think of methylcobalamin as a ready-to-work coenzyme — it supports nerve health, red blood cell formation, and DNA synthesis without requiring your liver to convert it from other forms like cyanocobalamin [NIH ODS]. This direct form is particularly helpful for maintaining energy levels and neurological function.
Safety profile
FDA received 694 adverse event reports for vitamin B12 supplements overall. Side effects include nausea at very high doses [FDA data] [NIH ODS]. Data not available on specific adverse event counts for this exact Thorne product from the provided data.
Our recommendation
Start by checking your vitamin B12 blood levels with your doctor. If you have a deficiency or need a methylated form, Thorne Methylcobalamin is a high-quality choice. Data not available on a specific daily dosage from the provided data, so follow the label instructions or your healthcare provider's guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thorne |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide