Mountain Meadow Herbs Herbal Iron
Brand: Mountain Meadow Herbs · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Mountain Meadow Herbs Herbal Iron contains calcium as a key ingredient. Our assessment is that calcium is well-established for bone health, but this product's specific formulation requires careful consideration of your individual needs and potential risks [NIH ODS].
How it works
Think of calcium as a foundational builder for your body. It supports bone mineralization, helping to maintain strong bone density, and plays a role in neuromuscular relaxation, which aids in healthy nerve signaling and muscle function [NIH ODS].
Safety profile
Data for this specific product is limited, but FDA has received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you discuss this supplement with your healthcare provider, especially if you take medications like bisphosphonates, tetracycline or fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Start with the lowest effective dose and monitor for side effects. Data not available for this product's specific dosage or other ingredients.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Mountain Meadow Herbs |
|---|---|
| Serving Size | |
| Contents | 4.0 Fluid oz. |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide