Mountain Meadow Herbs Herbal Calcium
Brand: Mountain Meadow Herbs · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be careful with supplementation. Data for "Mountain Meadow Herbs Herbal Calcium" specifically is not available, so we must rely on the general ingredient data for calcium [NIH ODS]. Our assessment is that if you are not getting enough calcium from food, a supplement can help, but you must be aware of the risks and interactions [NIH ODS].
How it works
Think of calcium as a master builder for your bones. It works by supporting bone mineralization and density, which is the process of depositing minerals into your skeleton to keep it strong [NIH ODS]. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly after they have been activated [NIH ODS].
Safety profile
Safety is a key concern here. The FDA has received a total of 592,059 adverse event reports for products in this category [FDA data]. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Taking too much can lead to high levels of calcium in your blood and urine, which may cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
You should not take this supplement without first assessing your dietary calcium intake. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Our recommendation is to talk with your doctor or a pharmacist to see if a calcium supplement is right for you, and if so, at what dose. Try to get your calcium from food first, and only use supplements to fill a gap [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Mountain Meadow Herbs |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide