Planetary Herbals Ginseng Elixir
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is one of the most well-studied minerals for bone health, but you should be aware of potential risks. For the product Planetary Herbals Ginseng Elixir, data on its specific ingredients is limited to the calcium content provided in the label. Our assessment is that you should approach this supplement with caution, as high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and mineral deposition, which helps keep your skeleton strong. It also plays a critical role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific reports for this product are not available. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take medications like thyroid hormone or certain antibiotics, take calcium at least two hours apart. Choose a supplement with a trusted brand, and consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide