Planetary Herbals Ginseng Elixir

Our assessment

The evidence shows that based on the provided data, Planetary Herbals Ginseng Elixir contains Calcium as an ingredient. Our assessment is that you should be aware of the specific benefits and risks associated with calcium supplementation, as the provided data does not include any specific studies or adverse event reports for this exact product formulation. The general data on calcium is what we have to work with.

How it works

Calcium works in your body by supporting bone mineralization, meaning it helps deposit minerals into your bones to maintain density. It also supports neuromuscular relaxation, which is essential for proper muscle relaxation and nerve signaling [NIH ODS].

Safety profile

Data not available for specific side effects of this product. The FDA has received a total of 592,059 adverse event reports for all substances, but no specific side effects or report counts are provided for this elixir. For the ingredient calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

Our recommendation is to be cautious. Because no specific studies or side effect data are provided for this product, we cannot make a confident recommendation for its use. If you choose to take it, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide