Herb Pharm Guggul
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that while this product contains ingredients like calcium, the specific formulation of Herb Pharm Guggul lacks sufficient data for a confident recommendation. For the ingredient calcium, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, without specific guggul data provided, we must focus on what is known: calcium is a critical mineral, but its benefits depend heavily on your overall intake and health status.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It works by supporting bone density and mineral deposition, which helps keep your skeleton strong. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific guggul formula. For the calcium component, we recommend getting your calcium primarily from food sources and using supplements only if your diet is lacking. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the medications listed above, separate your calcium supplement by at least two hours [NIH ODS]. Always consult your healthcare provider before starting this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide