Herb Pharm Lemon Balm
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that lemon balm is a gentle herb traditionally used for calming effects, but the data provided here is for calcium, not lemon balm. Based strictly on the data available, we cannot assess lemon balm's effects on sleep, mood, or digestion. Specific data for this product's intended benefits is not available.
How it works
Because the data provided describes calcium, not lemon balm, we cannot explain how this specific herb works. For calcium, the mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. However, for Herb Pharm Lemon Balm, mechanism data is not available.
Safety profile
FDA received a total of 592059 adverse event reports across all supplements, but specific report counts for lemon balm are not available [FDA data]. Based on the calcium data, side effects can include constipation, nausea, and abnormal heart rhythms at very high levels, but these do not apply to lemon balm [NIH ODS]. No lemon balm-specific side effects are provided.
Our recommendation
Without specific data on lemon balm's efficacy or safety from the provided sources, we cannot make a confident recommendation. Data not available for this product's clinical trials, dosage, or interactions. Consult a healthcare provider before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide