Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is most commonly used to support sleep and relaxation, but data on the specific product "Herb Pharm Valerian" is limited. Our assessment is based on the available data for the ingredient valerian. We must be transparent that the specific formulation and dosage of this product are not detailed in the provided information [Data not available].
How it works
Think of valerian as a gentle nervous system supporter. While the exact mechanism is not fully detailed in the provided data, it is traditionally used to promote calmness and reduce the time it takes to fall asleep. The provided data does not include a specific mechanism of action for valerian, so we rely on general botanical knowledge [Data not available].
Safety profile
Safety information for valerian specifically is not included in the provided FDA adverse event data, which lists a total of 592,059 reports for all supplements. Data for valerian's safety is not available from the provided sources. No specific side effects or report counts for valerian are listed in the FDA data provided [FDA data].
Our recommendation
Because specific data on the safety, efficacy, and dosage of "Herb Pharm Valerian" is not available from the provided sources, we cannot make a definitive recommendation. We advise you to speak with your healthcare provider before starting any new supplement, including valerian, to ensure it is appropriate for your individual health needs [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide