Natures Plus KalmAssure Magnesium Powder Unflavored
Brand: Natures Plus · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a well-studied mineral, but it comes with important safety considerations. For Natures Plus KalmAssure Magnesium Powder Unflavored, the primary ingredient is magnesium, and data for calcium is provided for reference. Our assessment: you should be aware of the potential risks associated with high calcium intake, which include constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone mineralization, helping to build and maintain strong bones, and it plays a key role in neuromuscular relaxation, which is essential for proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high blood and urine levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Based on the data, you should consult your healthcare provider before taking calcium supplements, especially if you have a history of kidney disease or heart conditions. Be mindful of the potential interactions with your medications. For the Natures Plus KalmAssure Magnesium Powder Unflavored, data for magnesium is not available in the provided section. You should always follow the label instructions and discuss any supplement regimen with a clinical pharmacist or your doctor [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 0.8 lb 360.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide