Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Data indicates that calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, for a general audience, we must be cautious: some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should consider your total dietary calcium intake before supplementing.
How it works
Think of calcium as a structural builder and a cellular messenger. It supports bone mineralization, helping maintain strong bone density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax after contracting and supports proper nerve function throughout your body.
Safety profile
FDA received 592,059 total adverse event reports for this product category [FDA data]. Specific side effects from calcium data include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms at very high levels [NIH ODS]. High levels of calcium in the blood and urine can also cause poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always separate calcium supplements from these medications by at least two hours.
Our recommendation
Do not exceed the recommended daily intake without consulting a healthcare provider. Data not available for a specific dosage on this product label. You should have your calcium levels checked and review your diet first, as many people get enough calcium from food. If you take other medications, especially thyroid or antibiotic drugs, speak with your pharmacist about potential interactions [NIH ODS]. Start with the lowest effective dose and monitor for any digestive discomfort or unusual symptoms.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide