Nordic Naturals Ultimate Omega Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: Nordic Naturals Ultimate Omega Lemon is a fish oil supplement. Our analysis is based on its primary ingredient, fish oil. The evidence shows that fish oil is a rich source of omega-3 fatty acids, which are essential for your health. However, we must note that specific data on this product’s exact formulation is limited, and we will rely on general data for omega-3s and the specific ingredient data available.
How it works
Think of omega-3 fatty acids as key structural components of your cell membranes. They help reduce inflammation throughout your body and support brain function. While we do not have a specific mechanism for this product, the ingredient calcium is also present in many supplements. Calcium works by supporting bone mineralization, which includes bone density and mineral deposition, and it also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but specific report counts for Nordic Naturals Ultimate Omega Lemon are not provided. Regarding the ingredient calcium, side effects from high levels can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because specific data on this product is limited, we advise caution. If you are considering this supplement, check the label for the exact amount of omega-3s and any other ingredients. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Always consult with your healthcare provider before starting a new supplement, especially if you take any medications that could interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide