Nordic Naturals Complete Omega Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: The evidence shows that the key ingredient in this product, calcium, is well-documented for its role in bone health, but the specific formulation of Nordic Naturals Complete Omega Lemon is not directly evaluated in the data provided. For a product containing calcium, the benefits are clear for supporting bone density, but you must be aware of the significant safety considerations and potential for adverse effects at high intakes [NIH ODS].
How it works
Think of calcium as a master builder for your skeleton. It works through bone mineralization, helping to deposit minerals and maintain bone density. Additionally, it supports neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product’s adverse events. However, for the ingredient calcium, the FDA has received a total of 592,059 adverse event reports across all supplements. Be cautious: high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements to avoid exceeding safe levels. If you are taking medications, especially for thyroid conditions, osteoporosis, or infections, consult your pharmacist about timing your calcium supplement separately. Given the potential for serious side effects from high doses, do not exceed the recommended dietary allowance without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide