Nordic Naturals Complete Omega Lemon
Brand: Nordic Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that the primary ingredient in Nordic Naturals Complete Omega Lemon is not omega-3s but calcium, based on the data provided. For general health, calcium is essential for bone density and muscle function [NIH ODS]. However, this product appears to be a calcium supplement, and the data does not confirm the specific omega-3 content. Our assessment: you should verify the label for the complete ingredient list, as the available data only supports calcium as a key component.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone mineralization, helping deposit minerals into your skeleton, and promotes neuromuscular relaxation, which is crucial for proper muscle function and nerve signaling [NIH ODS]. Without sufficient calcium, your body may leach it from your bones, compromising strength over time.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the label of Nordic Naturals Complete Omega Lemon to confirm the exact amount of calcium per serving. If you are taking any medications listed above, take calcium at least two hours apart to avoid absorption issues [NIH ODS]. Data not available for omega-3 content or specific dosage recommendations for this product. For calcium, the data does not provide a specific RDA, so consult your healthcare provider for personalized guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 473.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide