Natures Plus High Potency Shot-O-B12 5000 mcg
Brand: Natures Plus · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product you are asking about — Natures Plus High Potency Shot-O-B12 5000 mcg — does not contain calcium as an ingredient. Data for this product's actual ingredient is not available in the provided information. For calcium supplements in general, the data confirms that they support bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder — it deposits into your bone matrix to maintain density and strength. It also acts as a nerve signal regulator, helping your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports across all supplements, though specific reports for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the product you asked about is a vitamin B12 shot and does not contain calcium, you should focus on your B12 needs instead. For calcium, if you are considering a separate supplement, start with food sources first and consult your doctor about your individual needs. Do not exceed the RDA without medical supervision due to the risks of high calcium intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 30.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide