California Academy of Health Liquid Advanced Amino Acids

Our assessment

The evidence shows that this product contains calcium, a mineral primarily known for supporting bone health. However, the data provided does not include specific studies or findings on this exact formulation. Our assessment is that you should understand the role of calcium in your body before using this supplement, as the benefits and risks are well-documented for the ingredient itself [NIH ODS].

How it works

Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

FDA has received a total of 592,059 adverse event reports across all products, though data on this specific product is not available. For calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

We recommend you consult with your healthcare provider before starting this supplement, especially if you take any medications that interact with calcium. If you have a history of kidney stones, heart disease, or prostate cancer, discuss the risks with your doctor. For most adults, getting calcium from food sources is preferable, and supplementation should only be considered if your diet is consistently low in calcium [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide