Only Natural Easy & Fit Collagen Types I And II Natural Berry Flavor
Brand: Only Natural · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, you should be aware that calcium supplements carry specific risks and interactions that require careful consideration before use [NIH ODS].
How it works
Think of calcium as a key structural component for your bones. It supports bone density and mineral deposition, and also plays a role in muscle relaxation and nerve signaling by helping your muscles and nerves function properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
You should discuss calcium supplementation with your healthcare provider, especially if you take any medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Monitor your total calcium intake from both food and supplements to avoid exceeding safe levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Only Natural |
|---|---|
| Serving Size | |
| Contents | 474.0 mL 16.0 fl. Oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide