Only Natural Cardio Support
Brand: Only Natural · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not a supplement to take casually. Our assessment is that you should only consider a calcium supplement if your dietary intake is consistently low, as excessive intake carries real risks. The data for this specific product, Only Natural Cardio Support, is limited to its label, and we must evaluate it based on its ingredient, calcium [NIH ODS].
How it works
Think of calcium as the architect and electrician of your body. It is critical for bone mineralization, helping to build and maintain dense, strong bones. Additionally, it supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific dosage of Only Natural Cardio Support. In general, do not exceed the RDA for calcium (1,000 mg for most adults) without a doctor's guidance. If you take other medications, separate your calcium supplement by at least 2 hours. Prioritize getting calcium from food sources like dairy, leafy greens, and fortified foods first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Only Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide