Herb Pharm Suma
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Suma, as an herbal supplement, lacks the robust clinical data needed for a strong recommendation. Our assessment is based on the available data for its primary ingredient, Calcium, which is present in the product. While calcium is essential for health, the specific benefits of Suma itself are not well-supported by the provided information. Data not available for Suma-specific clinical studies.
How it works
Calcium, a key ingredient, supports bone mineralization by helping to deposit minerals into your skeleton, and it also supports neuromuscular relaxation by aiding in nerve signaling and muscle function [NIH ODS]. Think of it as a foundational mineral for your body’s structure and communication systems. However, how Suma as a whole herb works is not described in the data.
Safety profile
FDA has received a total of 592,059 adverse event reports for all dietary supplements, but specific reports for Suma are not available. For the calcium component, high intakes can pose risks, including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium levels may also increase the risk of heart disease and prostate cancer, and can cause poor kidney function and low phosphate levels [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for a specific dosage or formulation of Suma. If you are considering this supplement for its calcium content, be aware that high calcium intakes from all sources carry risks [NIH ODS]. We recommend you consult with your healthcare provider to determine if you need a calcium supplement and to review potential interactions with any medications you take. Without specific clinical data on Suma itself, we cannot confidently recommend its use for any particular health purpose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide