Christopher's Original Formulas Garlic 600 mg
Brand: Christopher's Original Formulas · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that the active ingredient in this product, Calcium, plays a specific role in bone and nerve health. However, for a general supplement like this, you should be aware that high intakes carry significant risks. Data not available for the specific product "Christopher's Original Formulas Garlic 600 mg" regarding its efficacy or unique benefits, so we must focus on the ingredient Calcium [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton and a signal conductor for your nerves. It supports bone mineralization for density and helps regulate neuromuscular relaxation, which is essential for muscle function and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not rely on this product for calcium supplementation. Because the label lists "Garlic 600 mg" but the data provided is for Calcium, you should verify the actual ingredient list. If you need calcium, get it from food sources first, and only supplement under medical guidance due to the serious risks of high intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Christopher's Original Formulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Cap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide