Natures Plus Herbal Actives American Ginseng 250 mg
Brand: Natures Plus Herbal Actives · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but the data does not support using Natures Plus Herbal Actives American Ginseng 250 mg as a source of calcium. This product contains American ginseng, not calcium, and data for the specific ingredient in this supplement is not available. For calcium specifically, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signaler — it supports bone density through mineral deposition and helps your muscles relax and nerves communicate effectively [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for Natures Plus Herbal Actives American Ginseng 250 mg. For calcium, you should meet your needs through diet first. If you choose a calcium supplement, take it separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus Herbal Actives |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide