Herb Pharm Lemon Balm Alcohol-Free
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that the primary ingredient in Herb Pharm Lemon Balm Alcohol-Free is calcium, based on the label. However, data on lemon balm specifically is not available. Our assessment focuses on the calcium content. For calcium, the data confirms it supports bone density and neuromuscular relaxation [NIH ODS]. You should be aware that this supplement provides calcium, not lemon balm extract benefits, based on the provided data.
How it works
Think of calcium as a structural builder and a nerve signaler. It supports bone mineralization, meaning it helps deposit minerals into your bone matrix for strength. It also supports neuromuscular relaxation, helping your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. Data not available for lemon balm side effects. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: since the provided data lists calcium as the ingredient, take this supplement only if you need a calcium source. Do not take it with other calcium supplements without professional guidance. Separate doses from medications like thyroid or antibiotics by at least 2 hours [NIH ODS]. Data not available for lemon balm-specific dosing. Start with the label's serving size and monitor for nausea or constipation [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide