Nature's Way NutraVege Omega-3 Plant Softgels
Brand: Nature's Way NutraVege · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Nature's Way NutraVege Omega-3 Plant Softgels are a plant-based alternative to fish oil. However, the specific data we have is for the ingredient calcium, not for omega-3 fatty acids. For the calcium content in this product, data is not available, so we cannot assess its effectiveness for bone health based on the provided information.
How it works
If this product contained calcium, it would support bone mineralization and neuromuscular relaxation [NIH ODS]. Since the primary ingredient is a plant-based omega-3, the mechanism would typically involve supporting cardiovascular and brain health, but specific data for this product is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. High levels of calcium in the blood and urine can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for this product. If you are taking medications for thyroid conditions, osteoporosis, or infections, be aware that calcium supplements may interfere with their absorption [NIH ODS]. Consult your healthcare provider to determine if a plant-based omega-3 supplement is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way NutraVege |
|---|---|
| Serving Size | |
| Contents | 30.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide