Herb Pharm Cramp Bark
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for several body functions. However, data for the specific product "Herb Pharm Cramp Bark" is limited. We will focus on the ingredient calcium, as it is the only data point available. The evidence shows that calcium supports bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a key regulator for your body. It supports bone mineralization, helping to keep your skeleton strong, and it plays a role in neuromuscular relaxation, which means it helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific numbers for this product are not provided. For the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Without specific data for this product, we cannot make a confident recommendation. If you are considering this supplement for cramp relief, discuss it with your healthcare provider first. They can help you assess the potential benefits and risks, especially considering calcium's interactions with other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide