Herb Pharm Fenugreek
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that fenugreek, as found in Herb Pharm Fenugreek, is a supplement often used for its potential health benefits. However, based on the data provided, we must be very clear: the specific ingredient listed in the data is calcium, not fenugreek itself. This means the health claims and safety information available to us are for calcium, not for the fenugreek product you are asking about. For fenugreek-specific effects, data is not available.
How it works
If we examine the ingredient calcium, it works as a master regulator for your body. It supports bone mineralization, helping to maintain bone density, and is crucial for neuromuscular relaxation and nerve signaling [NIH ODS]. For the fenugreek in this product, its specific mechanism of action is not described in the provided data.
Safety profile
Regarding the overall supplement category, the FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For the specific side effects of fenugreek, data is not available.
Our recommendation
Because the data provided only covers the mineral calcium and not the active ingredient fenugreek, we cannot make a confident recommendation for Herb Pharm Fenugreek. Before taking this product, you should consult a healthcare provider to discuss your specific health needs. For any supplement, always check the label for the exact ingredient list and dosage.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide