Herb Pharm Plantain
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, we cannot confirm the specific dose or form of calcium in this product, as the ingredient list is marked "See label." Our assessment is that you should only consider this product if you have a known calcium deficiency and can verify the exact amount per serving on the label. For general bone health, the data supports calcium's role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural and signaling mineral — it is deposited into your bones to maintain density and strength, and it helps your muscles relax and your nerves transmit signals properly [NIH ODS]. Without adequate calcium, your body may pull it from your bones to support these critical functions, which can weaken your skeleton over time.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product alone are not available. Based on the data for calcium, high intakes may increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific dose of calcium in this product. Without the exact amount per serving, we cannot provide a safe dosing recommendation. If you are considering this product, verify the label for the calcium content and consult your healthcare provider. For most adults, the RDA for calcium is 1,000 mg daily from food and supplements combined, but do not exceed the tolerable upper intake level of 2,500 mg daily from all sources [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide