Herb Pharm Thyme
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product, Herb Pharm Thyme, contains calcium as an ingredient. However, the specific amount of calcium per serving is not listed on the label, which limits our ability to give a precise dosage recommendation. Based on the data for calcium as a mineral, it is essential for bone health, but you should not rely on this product as your primary calcium source without knowing the exact dose [NIH ODS].
How it works
Calcium plays a critical role in your body as a master regulator for several systems. It supports bone mineralization and density, and it is also vital for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key that helps your muscles relax and your nerves communicate properly.
Safety profile
Data not available for this specific product's side effects. However, for calcium supplements in general, high intakes are associated with risks. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product [FDA data].
Our recommendation
Because the label does not specify the calcium content, we cannot recommend this product as a reliable source for calcium supplementation. If you are seeking to increase your calcium intake, choose a supplement with a clearly listed dose. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide